Chia and flaxseeds have the edge in terms of soluble fiber, hemp is higher than the other two seeds in protein. Hemp seeds aren’t as rich in Omega 3 fatty acids as chia or flax, but much higher in Omega 6s, which is not necessarily a benefit, as the western diet is already overabundant in the latter.
Chia seeds, 22 oz shaker bottle
Organic Whole Flax seeds, 22 oz shaker bottle
Organic Ground Flax, 16 oz shaker bottle
Hulled Hemp Seeds,, 20 oz shaker bottle
Ground Tumeric, 16 oz shaker bottle